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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather developing a strong base that translates to everyday life and overall performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of HIIT for a energetic workout experience.
- Key principles include proper form, progressive overload, and adequate sleep.
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Saladin's Signature Strength & Conditioning Program (PDF)
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Inside the PDF, you'll discover detailed instructions for various range of exercises, addressing all major muscle groups. The program also includes nutritional guidance to complement your training regime.
- Cultivate strength, power, and endurance
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